Blog

Author: Chris Frenette

Stress fractures and foot orthotics

Stress fractures are a common overuse injury in athletes and are typically caused by increases in training volume or intensity. Poor nutrition can also place

Running, biomechanics and foot orthotics

Foot, leg and knee injuries are among the most common injuries experienced by joggers and runners. While leg pain is common among most runners at

Hiking, hiking boots, and foot orthotics

Sore feet, knees, or ankles can significantly reduce your enjoyment on a hiking trip. Imbalances in the foot can become magnified when carrying heavy weights